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Gracie New Jersey Jiu Jitsu Academy

  • About
    • Facility
    • Instructors
    • Testimonials
    • Fighterzone Store
    • Community Network
  • Programs
    • Self-Defense
    • BJJ – Brazilian Jiu Jitsu
    • MMA
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    • Womens
    • Adults
    • Law Enforcement
    • Fighterzone Competition Team
    • Private Lessons & Seminars
  • Events
    • Royler Gracie Seminar
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    • Defensive Tactics Training for LEO
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    • News
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Women’s Self-Defense

2022 WOMEN’S SELF-DEFENSE WORKSHOP SERIES.

SUMMER SCHEDULE:

  • Saturday, June 18th (2:15pm to 4:15pm)
  • Saturday, July 9th (2:15pm to 4:15pm)
  • Saturday, July 30th (2:15pm to 4:15pm)

Options to sign up for the entire series or for single sessions

– CLICK HERE TO SIGN UP FOR THE FULL COURSE – All 3 Sessions on 06/18, 07/09 and 07/30!
– CLICK HERE TO SIGN UP FOR THE 06/18 SESSION
– CLICK HERE TO SIGN UP FOR THE 07/09 SESSION
– CLICK HERE TO SIGN UP FOR THE 07/30 SESSION

 
 
 
SEMINARS & WORKSHOPS

Would you like to arrange for a private group seminar? Please contact us for details and availability.

Where: Gracie New Jersey Academy
56 Payne Rd, Lebanon, NJ 08833

What to wear: Workout/Yoga Wear. For safety, please no jeans, buttons or zippers.

Recommended to women of all ages! No experience, strength or flexibility required! On this friendly and informative session we will approach realistic and practical self-defense tips and techniques to empower women to protect themselves. Young girls and teens are encouraged to team up and work together during the workshop or in the absence of peers of the same age, it is required that a parent or a relative participate in the workshop with  the child or teen.

Special Note for Pregnant Women, New Moms or Anyone with any Injuries or Physical Disability: This workshop is as much informative as it is hands-on. We do encourage everyone’s participation with mindful attention to honor your body’s needs. For your safety, we will help you to find modifications whenever possible or we will recommend that you skip certain techniques that cannot be modified to support your current condition. We are sure that by listening and by doing as much or as little of the hands-on techniques as you can, you will leave this seminar with a heightened sense of awareness and will be empowered to keep safe at all times and stages of your life. Please contact our instructor or let her know of your needs prior to the beginning of the workshop.

To learn more about Prof. Angelica Oliveira or to contact her, please click here. 

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2014-01-05
Gracie New Jersey Academy
56 Payne Rd Lebanon
(Clinton TWP)
, New Jersey 08833
908-713-0004

[email protected]

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Recent News
  • Learning from the Defense
  • Attacks from the single-leg take down defense
  • Seminar Clip: Recovering the Side Control
  • Attacks from the Butterfly Guard

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