Self-Defense the Gracie Way
Self-defense is the foundation and essence of Gracie Jiu-Jitsu and a key component of every class and program we offer. By learning through the defensive mechanisms of the fight we are able to comprehend and take the proper measures to stay safe at all times — whether during a competitive match or in situations where we need to stand up for ourselves and the people we love.
Unlike striking-based systems, Gracie Jiu-Jitsu gives a smaller person the tools to neutralize and control a larger, stronger attacker using leverage, positioning, and technique rather than size or strength.